Heart and Lung Specialist
Dr Tan Yong SengMEH/
Gleneagles Hospital

Do you know your current health status?

Are you already suffering from some of the common  chronic diseases such as high blood pressure, diabetes, high blood cholesterol? Do you know  your risk for coronary heart disease, cancer, stroke etc?We are often told that prevention is better than cure. But do we really know our state of health? In order to prevent dreadful disease, early knowing is important.

After knowing, early effective prevention or treatment is also equally important.How much do you know about the common diseases that are affecting us? What are the root causes of all those diseases? Can we really prevent them?

With regards to  the widely available health alternatives in disease prevention or treatment, are they based on  scientific evidence?

If you are keen to find out more about your health and your wellness status, I would like to  encourage  you to take this unique opportunity to participate in this full day course to help you to understand  yourself so you will be able to live well, live long and live with a peace of mind. Do join us.

Most things can wait but not your health.

"Healthy For Life" Workshop

Course Detail:
8.30am - Registration
9.00am - Who has stolen my health?
10.00am - How to eat for better health?
11.30am - Healthy weight loss
Lunch
2.00pm - Dietary Supplements- Do I need them?
3.00pm - Healthy for Life Strategies
4.00pm - Mind body workshop 
5.00pm - Health enhancement exercises
6.00pm - End

Heart and Lung Specialist
Dr Tan Yong SengMEH/
Gleneagles Hospital

“健康一生”工作坊

你是否知道自已目前的健康状况？

你是否巳患有慢性疾病如高血压， 糖尿病，高血脂等等。 我相信大家都知道预防远胜治疗。 但预防还需预知。预知后又如何能 有效的预防疾病呢？

你对这些疾病认识有多少。保健，养生 的信息比比比皆是。

到底那些有医学根据？

我是一位心脏外科医生。人们都称我“开心”医生。 病人经过手术后都想知道该如何改变自己的生活 方式以预防疾病再生。
多年来我也给病人及 家属做了许多健康保健方面的教育工作。也得到 许多好评。我决定举办这个健康 工作坊，来与 你一起认识你自己，从而达到 活得好，活得长，活得没烦恼。

2011年 三月二十日

星期天

城市滨海渡假村
 

课程

8.30am 登记

9.00am 是谁偷走了我的健康?

10.00am 如何吃出活力与生命来?

11.30am 健康减肥法

2.00pm 如何使用保健产品?

3.00pm “健康一生”保健法

4.00pm 心理健康工作坊-生命的探索

5.00pm 学学医疗保健及能量操
6.00pm 结束